#Percentage body fat calculator free#

Is there such thing as having too little body fat? Abdominal fat can, however, be easily reduced through healthy diet and regular exercise.

#Percentage body fat calculator free#

Substances released by body fat, including free fatty acids, enter the portal vein and travel to the liver, where they can impede its function. Excess abdominal fat is also dangerous because it is closely located to the portal vein, which carries blood from the intestinal area to the liver. Some of the most common health problems are seen in people who are overweight or obese, including high blood pressure, high cholesterol, and type 2diabetes.Įxcess fat carried around the abdomen (abdominal fat) is directly linked with higher total cholesterol and LDL (‘bad’) cholesterol, which has the potential to clog arteries, leading to a heart attack or stroke. Why is having excess body fat a bad thing?Įxcess body fat introduces the risk of generating serious health issues. Excess body fatīody fat in excess of essential and reserve body fat, which can lead to serious health problems such as heart disease and diabetes. Reserve body fatĪdditional fat that presents no risk to health but rather provides a store of fuel for the body to use when needed. Needed to protect the body from diseases and physically protect organs from bruising damage. There are three different types of body fat: Essential body fat Its primary function is to store lipids from food, which the body can then use to create energy adipose tissue is also required to secrete a number of essential hormones. The scientific name for body fat is ‘adipose tissue’. There is a common misconception that all body fat is bad but in fact, fat serves a number of important functions in the body. What is body fat and why is it important?